Trending for the past few months, Pilates Reformer allows you to reshape your silhouette gently and deeply. So if you're looking for an effective and fun workout to sculpt your body, we've found the perfect sport for you!
So for the newcomers, the reformer is a machine that consists of a carriage sliding on rails, connected to springs and straps. Trust us, it's way cooler than it sounds! The classes are innovative, challenging, and above all, fun! And it's so refreshing to see some new energy in the well-being scene in Marseille! We're loving the selection of teachers and their contagious enthusiasm!
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A true little well-being cocoon
In a super intimate atmosphere, the studio is a true little cocoon of well-being with a design and warm space. In group classes with up to 9 people, you’ll receive a very special attention to progress and feel supported in your practice. You can even find a small refreshment club with a barista who will be happy to prepare coffee and fresh juice for us to chill after our session or even stay to work and enjoy the atmosphere.
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What are the benefits of the reformer?
The benefits of Pilates Reformer are numerous: improvement of posture and balance, deep muscle strengthening, reduction of lower back pain, increased flexibility, improvement of breathing and blood circulation, and the list goes on! But it's especially a real gem for our mindset because it encourages concentration, relaxation, and stress release. Ready to give it a try?
In short: your new feel-good routine!
Paradisio Pilates Club
133 Rue Paradis, 13006 Marseille
More info here
