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According to science, here’s the best sandwich to eat when you're hungover

undefined undefined 1 janvier 2025 undefined 12h00

The Editor

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Hallelujah! After years of endless research and studies, the English may have found THE remedy for a hangover… or almost. A particularly appetizing sandwich that could help ease the effects of a night of heavy drinking.

We all know that the mornings after a night out are never an easy time. Everything feels like a daunting challenge, fatigue weighs down both our body and mind, and frankly, it’s often hell. The only thing we want to do in those moments is treat ourselves to a delicious, greasy burger, dripping with cheesy sauce. However, according to a British doctor, there’s an ultimate sandwich that could let us enjoy ourselves while also doing good for our body. Or at least not do any more harm than we’ve already put it through.


A Well-Tested Recipe

An raw egg, blended green vegetables, and a spoonful of cod liver oil. There are plenty of grandma's remedies out there, especially when it comes to finding an effective solution for a hangover. Everyone has their own little tips, but there’s no absolute answer. However, according to Dr. Zoe Williams, a physician and British TV commentator, there actually is a recipe that stands out from the rest.

And this sandwich, aside from being quite easy to make, is truly delicious, as it's simply made up of a fried egg, with a nice runny yolk that we love, an avocado, and one or two slices of bacon. Even though we didn’t celebrate yesterday, it’s a classic recipe that makes our mouths water. And let’s not forget that these different ingredients have a fair share of benefits.


Nutrients Galore

According to the scientist, this little creation contains all the elements that can instantly relieve any little discomforts caused by excess alcohol. The avocado provides "good fats", vitamin E, and also potassium. The bacon, of s...On the one hand, it is rich in sodium and proteins. Finally, the egg elevates everything with its vitamin B12 and cysteine, which breaks down the toxins brought in by alcoholic beverages.

A magical cocktail, the effectiveness of which is also highlighted by Newcastle University, which proved a few years ago that just the smell of bacon can have immediate effects on the discomfort caused by a little hangover. Anyway, the doctor still reminds us that the best remedies are, above all, to drink water, the day before and the day after, and especially to not consume too much alcohol. Not a bad idea!