Aging prematurely in the anus is not visible (in general), but know that a poorly maintained anus can lead to hygiene problems and unpleasant odors for both you and those around you. Don't panic, there are simple rules for keeping a sparkling anus, without irritations and always smelling good! Definitely, another informative article...
1. Consume fiber
Eating foods high in fiber promotes good intestinal health and helps you go to the bathroom by reducing internal congestion. Hydration is also essential for digestion. So consume it without moderation.
2. Don't strain on the toilet
In other words, take it easy. Bring a magazine and take your time in the bathroom. This way, you will avoid wrinkling the anus.our nothing. Thanks who? Thanks Dr. Frédéric Saldmann.
3. Wash yourself properly
Improper hygiene can damage the anal region. When you wash yourself, it is important to remove any residue of fecal matter (one gram of fecal matter contains over 10 billion bacteria)! Not a great atmosphere. Under the shower, soap well your intergluteal cleft and anus while squatting. Goodbye bacteria and itching! However, be careful, unlike what you might think, it is not recommended to clean the inside of the anus with soap. Now you know.
4. Thou shalt reduce thy coffee consumption
"Too much coffee, soiled underpants." Excessive consumption of coffee weakens the anal sphincter muscle tone and can lead to an irritating fecal leakage. In essence, the end part of the rectum is less tight and becomes like a partially opened door... Do not exceed 4 cups of coffee per day. Just to stay nice and dry.
5. Thou shalt not wear tight clothes
The friction in this area damages the impermeability of the mucous membrane and creates microfissures that, over time, result in repeated healing which appears as wrinkles. Moral of the story: do not wear tight clothes, as they can cause sweating and maceration.
