Sticky skin, beads of sweat on the temples, dry mouth, suffocating air… No doubt about it, the heatwave is definitely back, and it looks like it’s all set to hit the capital all summer long. While spreading out like a starfish in front of the fan and sipping drinks filled with more ice than water seem to be good temporary fixes, there are a few methods suggested by the Ministry of Labour, Health, Solidarity and Families that you can apply to your daily life to make sure you don’t end up like an iguana in the desert.
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5 recommendations to follow during extreme heat
Limit intense sports activities
When sports activities become too intense, the body's thermoregulation mechanisms kick in, but they can fail, leading to headaches, cramps, dizziness, nausea, fever, extreme fatigue, or severe dehydration. It's possible to suffer from hyperthermia, which can be life-threatening.
Prefer shaded and cool places
In Paris, 140 parks and gardens are open 24/7 during heatwaves. You'll also find 1300 water points and fountains, as well as 98 green spaces with misters. There are also around forty pools.are open in the summer, and many swimming spots in the Seine, the Saint-Martin canal, and the Villette basin will be accessible starting July 5, 2025. Parisian cinemas and museums are air-conditioned and ready to welcome you.
Drink enough water
During hot weather, it's recommended to drink at least 1.5 liters of water per day. Alcohol consumption is not advised. It's also a good idea to moisten your body frequently and keep cool.
Protect your home from the heat
Whenever possible, it's best to ventilate only in the evening or at night when temperatures drop. Otherwise, make sure to keep the curtains closed to prevent heat from coming in.
Check on your loved ones
The elderly, pregnant women...Children and toddlers are particularly vulnerable. So don't hesitate to check in on them regularly and offer your help!
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Emergency number: 15 (SAMU)