1. The most indulgent: pasta salad
Perfect for those who say they like everything but actually don't like anything: here, the pasta brings simplicity. It's impossible not to love this healthy and well-stocked mixture. You'll have enough to keep you going all day!
©Timolina
Ingredients:
250 g of torti pasta
1 cooked beetroot
5 cherry tomatoes
1 head of broccoli
100 g of comté cheese
10 black olives
10 croutons
4 basil leaves
2 tbsp of olive oil
Salt, pepper
The recipe:
Cook the pasta al dente in a pot of boiling water with salt, then drain it in a salad bowl.
Peel the beetroot, place it in a clean cloth and squeeze it over a bowl to collect the juice. .
Cut the vegetables into cubes. Pour everything, along with the pasta, into a salad bowl and drizzle it all with beetroot juice and lemon. Season with salt and pepper, and enjoy!
2. The heartiest one: lentil salad
Do you want to eat healthy but you have a huge appetite? No problem, the generous lentil salad will satisfy you for good with the promise of no longer suffocating from heat.
©Alexandra Anschiz
Ingredients:
250 g of uncooked lentils
10 g of garlic
2 large tomatoes
1 carrot
100 g of mushrooms
2 eggs
70 g of black olives
10 g of parsley
4 tbsp of green olives
Lemon juice
Salt, pepper
The recipe:
Cook the lentils in a saucepan with salt.
Pour the lentils into a salad bowl and add the minced garlic and diced tomatoes.
Add the lemon juice and incorporate the grated carrots, mushrooms, olives, and parsley.
Season with salt and pepper, then drizzle with olive oil.
Mix well and let it rest in the refrigerator for an hour.
Before serving, stir the salad again and add a little lemon juice or olive oil if needed.
Add the hard-boiled eggs cut in half. It's ready!
3. The healthiest: spinach sprout salad
If you're a fan of healthy and diet food, you're going to love this salad. Why? Because it's made up of a variety of ingredients that are more appetizing than the others. We'll let you judge for yourself.
©Piotr Krzeslak
Ingredients:
250 g of spinach sprouts
2 fresh figs
2 tomatoes
½ cucumber
180 g of feta cheese
Sesame seeds
Sunflower seeds.
2 tablespoons of cider vinaigrette
3 tablespoons of olive oil
Mustard
Honey
Salt, pepper
The recipe:
Cut the figs, vegetables, and feta into cubes. Place everything in a salad bowl with spinach sprouts, sesame seeds, and sunflower seeds. Make a vinaigrette with cider vinegar, olive oil, mustard, salt, pepper, and honey. Pour the vinaigrette over the mixture. Detox effect guaranteed!
4. The most refreshing: white cabbage salad
A summery and original recipe that is a nice change from traditional cabbage salads. 100% tested and approved.
©By Irina Rostokina
Ingredients:
1 pomegranate
180g feta cheese
2 tomatoes
1 avocado
200g white cabbage
200g carrots
1 plain yogurt
65g mayonnaise
1 lemon juice
4 tablespoons of white balsamic vinegar.
Salt, pepper
The recipe:
Peel and grate the carrots and the white cabbage.
Cut the tomatoes and avocado into cubes.
Pour the yogurt, mayonnaise, white vinegar, salt, pepper, lemon juice into a bowl and mix.
Spread the preparation over the carrot-cabbage mixture and add the tomatoes and avocado.
Add the feta and the pomegranate. It already makes our mouth water!
5. The most refreshing: watermelon salad
As the temperatures continue to rise, what could be better than hydrating ourselves by devouring a nice and fresh salad? Luckily, here is a recipe as simple as saying hello.
©JeniFoto
Ingredients:
¼ watermelon
¼ melon
1 carrot
10 radishes
250 g of lettuce
70 g of corn
Sesame oil
Balsamic vinegar
Salt, pepper
.The recipe:
Cut the watermelon and cantaloupe into cubes.
Slice the carrot and radishes into rounds.
Mix everything together in a bowl and add corn and arugula.
Drizzle with sesame oil and balsamic vinegar.
Season with salt, pepper, and devour your dish!