Behind this name that exudes sleek design and Nordic efficiency lies a concept that freshens up the very idea of fitness. No mirrors for self-assessment while sweating, no intimidating machines, and no coaches shouting into a microphone. Here, we move, we jump, we let off steam in an incredibly welcoming atmosphere with playlists that make you want to let loose.
What's the concept?
The principle? A sequence of movements inspired by Swedish gymnastics, mixed with cardio and strength exercises, all designed to be accessible for everyone, from the casual weekend warrior to those who live in leggings. We alternate intensities, work every muscle group without even realizing it, and most importantly, we have fun. The proof: the session flies by and we finish dripping with sweat but grinning from ear to ear.
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A wellness retreat
In addition to being fun and accessible, Swedish Fit is truly a wellness retreat. It improves endurance, gently strengthens muscles, and boosts coordination. But most importantly, it acts as a natural stress-reliever: after a session, you walk away feeling light and full of positive vibes. It's the perfect combo for those who want to move without overthinking it, while taking care of both their body and mind.
An army of fans in Paris!
In Paris, Swedish Fit has won over an army of fans, and it's easy to see why. With sessions held in parks, gyms, and even unique locations, the experience takes on a whole new dimension. Imagine sweating outdoors, facing the Ourcq Canal or under the glass roof of the Carreau du Temple: the energy is contagious and the setting makes the session even more motivating. Whether you're on the left bank or the right bank, there's bound to be a class near you that will make you fall in love with sport in a whole new way.