6 natural tips to manage anxiety (without overthinking it)

Anxiety, that little gray cloud hovering above our heads all the time... Instead of letting it take over, why not try some gentle and natural solutions? With breathing techniques, plants, and good habits, here are a few tips to sprinkle into your daily routine.

1. Let's breathe (and not just when we think of it)

We often underestimate the power of breathing. However, a few simple exercises can defuse a rise in stress in just a few minutes. We recommend trying the 4-7-8 technique: inhale through your nose for 4 seconds, hold your breath for 7 seconds, then slowly exhale through your mouth for 8 seconds. You'll see, it's magical (and free)! Deep breathing sends a signal to your nervous system and helps to slow down your heart rate. It's an exercise to practice daily, whether it's upon waking, before sleeping, or in times of stress!

2. Let's Focus on Plants

Chamomile tea, valerian infusion, lavender essential oil... Nature is full of little calming remedies. These plants are well-known for their relaxing effects and can promote better sleep. To maximize relaxation, treat yourself to a little wellness ritual with a hot drink every evening to signal to your brain that it’s time to slow down. Take a little break, wrap up in a blanket, grab a book or just play some soft music in the background, and poof, the pressure melts away.

3. Let's Move Without Pressure

Physical exercise is a natural antidote to stress, but there's no need to sign up for crossfit if that's not your thing. A simple walk outdoors can be enough to reduce stress. Walking, yoga, dancing, or even a few stretches can help release built-up tension. The key is to move a little bit every day to release endorphins, the happiness hormones. Find an activity you enjoy and make it a moment of joy rather than a chore.

4. Let's say stop to screens (at least a little)

We're not asking you to completely ditch Netflix or throw your phone out the window, but taking screen breaks, especially before bed, can really help. Blue light stimulates the brain and can increase anxiety. By reducing screen exposure an hour before sleep, you will greatly improve your sleep quality and overall stress levels. Choose more calming activities at the end of the day like reading a book, listening to a podcast, or practicing a few relaxation exercises.

5. We're Turning to CBD for Natural Relaxation

More and more people are turning to CBD to help manage their anxiety. Its relaxing effects work without addiction or a high. CBD oil is a natural extract from hemp known for its relaxing and calming properties. Unlike THC, it doesn't produce any psychoactive effects and can be used legally. Its benefits are numerous: it promotes restorative sleep, helps with stress management, and relieves muscle or joint pain thanks to its anti-inflammatory properties.

CBD oils can easily be integrated into a wellness routine to promote relaxation. A few drops under the tongue can help ease stress and improve sleep quality. When combined with a healthy lifestyle, CBD is a great addition!can become a true ally in finding a more peaceful state of mind, with a gradual and lasting effect!
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6. We Take Time for Ourselves (And We Stick to It)

Anxiety loves to creep in when we don’t take the time to breathe. Whether it’s a warm bath, an inspiring podcast, or just a moment to do nothing, it’s important to give ourselves a daily break just for us. Block this time in your calendar like an important appointment. Even 10 minutes can make a difference and help bring back a bit of mental clarity! Stress isn’t inevitable; sometimes, all it takes are a few small adjustments to find a sense of calm.

You got it, there’s no one-size-fits-all solution, but some little adjustments to try and adjust according to your needs. The key is to take it easy, without any pressure. Everyone finds their own strategies, and the most important thing is to not feel guilty if some don’t work right away. After all, the goal is to relax, right?