OLYA Studio, Lyon's First Lagree Studio
Facing the Hôtel-Dieu, OLYA Studio is Lyon's first Lagree studio and the perfect spot to challenge yourself in a different way. Coming from Los Angeles, this machine-based fitness method combines muscle strengthening, cardio and high intensity, all in 50 minutes. The movements, slow and ultra-controlled, awaken deep muscles and engage your whole body without impacting your joints. Result: a more toned silhouette, but especially a stronger, more mobile and resilient body. You'll shake, you'll sweat, you'll feel the burn… and you'll come back for more!
ONLYOGA, the yoga school that brings all practitioners together
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Since 2012, ONLYOGA has established itself as an essential reference in Lyon thanks to its authentic approach open to all levels. Curious beginners, athletes seeking mobility and meaning, stressed-out students, and experienced practitioners all come together around varied disciplines like Iyengar yoga, Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Yoga. In a warm and welcoming atmosphere, everyone progresses at their own pace while strengthening their body, concentration, and balance. Workshops, retreats, and training programs complete the experience throughout the year. The perfect spot to get moving in a different way and take care of yourself sustainably. Back-to-school bonus: the discovery package allowing you to try three different classes is offered at 50% off throughout September.
Sisters'Gym, a 100% women's studio where sport rhymes with wellness
In the heart of the 6th arrondissement, Sisters'Gym breaks the mold of the traditional gym to offer a softer, more human, and above all more inclusive approach. Imagined by four sports enthusiasts with complementary backgrounds, this women-only sanctuary puts wellbeing at the center of every session. Pilates Reformer, yoga, boxing and Thai, cross training, heels classes or personalized coaching: the programming lets you mix it up while progressing at your own pace. Here, classes happen in small groups, with no commitment or registration fees, in a welcoming atmosphere where everyone finds their place. The spot appeals to seasoned athletes and those simply looking to get back into physical activity in a reassuring setting. A nice bonus: a sauna to recover after your workout and even a macchiato to extend the break. A true sports and feel-good haven to get active in Lyon without any pressure.
Address: 101 Rue Garibaldi, 69006 Lyon
Crossfit des Canuts, the temple of progress without pressure
No need to be a seasoned athlete to walk through the doors of CrossFit des Canuts! Located at 4 rue Claudius Linossier in Croix-Rousse, this studio welcomes everyone, regardless of age or fitness level. CrossFit, Pilates, yoga, functional strength training, Hyrox, or gymnastics: the coaches tailor each session to your abilities so you can progress without pressure. Classes are capped at 8 to 12 people, guaranteeing truly personalized follow-up. And with CrossFit des Pentes in Lyon's 1st district, a single membership gives you access to two gyms and 117 hours of coaching per week, plus unlimited daily access.
Flow Athletic Club, a premium and hybrid sports studio
Want to break a sweat without having to choose between Pilates and high-intensity training? Head to Flow Athletic Club, an upscale hybrid studio tucked in the heart of the Presqu'île on rue Ferrandière. Here, Reformer Pilates and mat Pilates meet HIIT and HYROX for a cocktail that's as complete as it is intense. The goal: strengthen muscles deep down, improve mobility, boost your cardio and push your limits, all in a thoughtfully designed space. Led by attentive and caring coaches, the sessions are just as appealing for their effectiveness as they are for their warm atmosphere. A premium spot to take care of your body... while giving yourself a nice little challenge.
MRoc, three climbing gyms in Lyon and its surroundings
What if your next workout session ended with a drink? With three locations across the Lyon area, MRoc combines bouldering, dining, and relaxation spaces in a genuinely welcoming concept. Here, no ropes or harnesses needed: you climb walls of varying heights before landing on thick mats. At Part-Dieu, the huge 1,500 m² space is open until midnight; in Villeurbanne, you can also enjoy a yoga space and sauna; while MRoc Laennec unfolds 1,300 m² in a former industrial warehouse. Perfect for letting loose, working up a sweat, and extending your session with a drink in hand.
Iron Bodyfit, electrostimulation in just 25 minutes
Looking to get fit without spending hours at the gym? Electrostimulation (EMS) could become your new best friend. At Iron Bodyfit, 25-minute coached sessions work eight muscle groups simultaneously using electrical impulses, combined with simple exercises like squats, lunges, and planks. Each session takes place in small groups with a coach who tailors the intensity to your goals. In Lyon, several studios let you try the concept, including locations in Part-Dieu, Vaise, and Gerland. And to get a feel for it before committing, a free trial session is offered.
Rituel Sport Club, premium fitness on your own terms
With its three clubs in Lyon, Rituel Sport Club is betting on modern facilities, top-of-the-line equipment, and complete training freedom. Formerly linked to the L'Appart Fitness network, the chain offers spaces equipped with Panatta and Booty Builder machines, accessible 7 days a week from 6am to 11pm. At Cordeliers, a premium 1,500 m² club is settling right in the heart of the Peninsula; at Jean Jaurès, over 1,000 m² occupy a beautifully renovated century-old former printing house; while Gambetta adds a martial arts and electrostimulation area. You'll also find Les Mills classes, infrared saunas, and dedicated recovery professionals.
