Lose weight with water!? But how is that possible?
The first thing to know when considering the effects of water on weight loss is that the signal sent by our body to our brain when we are thirsty is the same as the one sent when we are hungry. In other words, when you have a little craving, you may not be hungry at all, but just thirsty.
Little bonus: by drinking a lot of water you increase the number of calories burned by 3%. That's why filling up your stomach without consuming a mountain of calories results in triggering a powerful sense of fullness without gaining any weight.
If hunger strikes, drink a glass of thickened water. Its gel-like texture will provide an immediate feeling of fullness, without any calories! Wonderful, isn't it?
To make this magical potion, all you need is: 1 liter of water, 2 g of agar-agar, and 5 minutes of your time.
6 fresh mint leaves.
Get your "water" ready!
- Dilute 2 g of agar-agar in 1 liter of cold water.
- Bring to a boil.
- Pour it into a tall and thin container, like a water bottle for example.
- Add 5 to 6 fresh mint leaves.
- Place in the refrigerator and let the mixture set for several hours.
Enjoy it without moderation when the urge to snack arises!