Hot Yoga Bordeaux: Unique Classes in Chartrons
With the dry cold weather taking over Bordeaux, it's difficult to do your usual outdoor sports. But in the midst of these low temperatures, one discipline stands out: bikram yoga or hot yoga, which involves doing poses in a heated room between 38°C and 40°C.
In Bordeaux, this unique yet virtuous concept is available at Bikram studio, the specialist in this discipline. These classes on shiny mats come in original Bikram, vinyasa, yin, or pilates versions depending on your goals.
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A Hot Session of Well-Being to Nourish Body and Mind Deeply
In its original version, the yoga class based on the Bikram Choudhury method lasts 90 minutes in a room at 40°C and 40% humidity. The perfect balance for a dynamic sequence of 26 postures (Asanas) and 2 breathing exercises (Pranayamas).
In the hot room, each posture is held for 20 seconds to 1 minute. All muscles, tendons, ligaments, and joints are engaged and strengthened, resulting in an overall improvement and a general rebalancing of the entire body and all its systems (immune, nervous, hormonal, digestive, cardiovascular, respiratory).
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90-minute classes 7 days a week
This complete and rejuvenating physical activity is highly appreciated and rich in benefits: flexibility, detoxification, muscle strengthening, body shaping, or intense relaxation.
Adapted to all levels (beginner to advanced), Bikram yoga classes are available for €25, from Monday to Sunday at different times.
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Yoga Bikram Bordeaux
26 Cr de la Martinique, 33000 Bordeaux
06 12 50 54 75
All the information over here
