The very first Lagree studio, the fitness method that's taking Paris by storm, has just opened in Bordeaux!

The first Lagree studio is coming to Bordeaux

Born in the United States 20 years ago, the Lagree method has finally made its way to Bordeaux! Opened in November 2024, Lagree Lab is the city's first studio to offer this innovative method, inspired by Pilates but with a more dynamic approach. Located on Cours de Verdun, right across from the Public Garden, this modern and sleek space is much more than just a fitness studio: it’s a true haven where you sculpt your body deeply with lightning-fast visible results.

Customized 50-Minute Sessions 

The Lagree method is all about slow and controlled movements, performed on a multi-patented Megapro machinesimilar to a Pilates reformer. « We create tension in the muscle for each exercise for 1 to 2 minutes and the first few times might leave you with some soreness because the work is so deep » explains Sophie, the co-founder of the brand, who is marking its first opening in France. 

The training combines muscle strengthening, cardio, and posture improvement, while protecting the joints through a beautiful ballet of controlled movements and nearly infinite variations. The studio features 8 state-of-the-art machines and 5 coaches trained in the Lagree method, each with diverse backgrounds (from Pilates experts to dynamo masters to private coaches) to cater to everyone: whether you're a beginner or a seasoned athlete. The sessions last 50 minutes, are intense yet gentle, and engage the entire body.

A modern and cozy place perfect for gatherings 

What sets Lagree Lab apart is its intimate and personalized approach. Each session is semi-private, limited to 8 participants (one per machine), ensuring quality monitoring and special attention to clients. The classes, while primarily focused on full-body workouts, also offer targeted options for the upper or lower body, as well as gentler sessions like Soft-Lagree, designed for beginners.

Beyond just exercise, Lagree Lab is designed as a place for sharing. With events happening throughout the year such as themed classes around astrology or delicious collaborations for Valentine's Day, the studio creates a warm and friendly atmosphere. The elegant and modern space features private changing rooms and a premium shower area, making it easy for members to pop in during their lunch break or between appointments.

After this successful first location, Lagree Lab is looking to open more studios in different regions. What’s the goal? To keep developing and making this method with exceptional results in record time accessible to an even wider audience!